1 on 1 Fitness Coaching

Imagine a world where exercise isn’t a chore, but a thrilling adventure! Where kids jump, leap, and climb their way to stronger bodies, sharper minds, and boosted confidence. Introducing our new 1 on 1 fitness coaching program for kids of all abilities ages 5 to 13. We provide a dynamic approach that ignites a love for movement and paves the way for lifelong healthy habits.

Benefits:

• Boosts energy and focus: Active bodies lead to sharper minds. Exercise improves cognitive function, memory, and concentration, setting them up for success in school and beyond.
• Builds confidence and self-esteem: Mastering new skills and achieving fitness goals empowers kids. They see their potential, develop a positive body image, and gain the confidence to tackle new challenges.
• Reduces stress and anxiety: Physical activity is a natural stress reliever. It helps kids manage emotions, build resilience, and cope with everyday pressures in a healthy way.
• Establishes healthy habits for life: By making fitness fun and engaging, kids develop a positive association with movement that sets them on a path for lifelong health and well-being.

Choose from: 

1. Just Move: semi-structed, activity-based and age-appropriate functional workout sessions incorporated into fun physical challenges and exciting tasks 
2.  Intro to Strength Training: Creative workouts featuring bodyweight exercises, light weights, games, and challenges, resistance bands, and other cool tools while focusing on proper form