1 on 1 Fitness Coaching


Imagine a world where exercise isn’t a chore, but a thrilling adventure! Where kids jump, leap, and climb their way to stronger bodies, sharper minds, and boosted confidence. Introducing our new 1 on 1 fitness coaching program for kids of all abilities ages 5 to 13. We provide a dynamic approach that ignites a love for movement and paves the way for lifelong healthy habits.


  • Boosts energy and focus: Active bodies lead to sharper minds. Exercise improves cognitive function, memory, and concentration, setting them up for success in school and beyond.
  • Builds confidence and self-esteem: Mastering new skills and achieving fitness goals empowers kids. They see their potential, develop a positive body image, and gain the confidence to tackle new challenges.
  • Reduces stress and anxiety: Physical activity is a natural stress reliever. It helps kids manage emotions, build resilience, and cope with everyday pressures in a healthy way.
  • Establishes healthy habits for life: By making fitness fun and engaging, kids develop a positive association with movement that sets them on a path for lifelong health and well-being.

Choose from: 

  1. Just Move: semi-structed, activity-based and age-appropriate functional workout sessions incorporated into fun physical challenges and exciting tasks 
  2.  Intro to Strength Training: Creative workouts featuring bodyweight exercises, light weights, games, and challenges, resistance bands, and other cool tools while focusing on proper form


Instructions for booking:

  • Please book/add to cart each desired session date separately, to book all your preferred schedules. See example below
    • Select July 21 Thursday $ 3 (to 4pm) $ click Book Now then…
    • Select July 28 Thursday $ 3 (to 4pm) $ click Book Now. Repeat until all desired session dates are selected then proceed to Checkout
  • Booking multiple sessions will entitle you to discounted rates.
    1-3 sessions Standard Rate
    4-7 sessions Less 5% per session
    8 sessions and above Less 10% per session
  • Discount will reflect upon checkout




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