Fitness + Train Class: Just Move!

Get Moving, Get Grooving, Get Growing in our Fitness + Train Class for kids of all abilities and fitness levels ages 5 to 13!

Is your child bursting with energy but needs a fun way to burn it off? Does he or she shy away from group activities, or lack the confidence to join activities or sports? Our Fitness + Train Class is designed to provide a creative way to introduce movement and active play while combining physical activity and teamwork to encourage the best in every child!

Our licensed Physical Therapist coach provides a dynamic approach to fitness that ignites a love for movement and paves the way for lifelong healthy habits!

What does it involve?

• Dynamic, age-appropriate workouts:  Our classes are packed with high-energy games, obstacle courses, challenges, and creative movement activities that keep kids engaged and having fun.
• Building teamwork and social skills: Through collaborative games and challenges, children learn to communicate, cooperate, and celebrate each other’s successes. They’ll build trust, overcome shyness, and discover the joy of working together towards a common goal.
• Boosting confidence and self-esteem: As kids master new skills, overcome challenges, and experience the power of teamwork, their confidence soars. They’ll develop a positive body image, embrace healthy habits, and gain the courage to step outside their comfort zone.
• Promoting overall well-being: This class is more than just physical activity. It’s about fostering emotional well-being by reducing stress, boosting energy levels, and improving focus. Through movement and laughter, children learn healthy coping mechanisms and develop resilience for life’s challenges.

What are the benefits?

• Improved physical fitness and cardiovascular health
• Enhanced coordination, agility, and motor skills
• Increased confidence and self-esteem
• Stronger teamwork and social skills
• Reduced stress and anxiety
• Boosted energy levels and improved focus
• Development of healthy habits for life

This class is for kids of all abilities and fitness levels ages 5 to 13.

Schedule is on THURSDAYS at 4pm

Kindly read through our Guidelines and Policies prior to booking.

By availing this, I have read and agree to comply with Fitness Bee’s Guidelines and Policies